Staying Fit and Healthy – Public Policy Edu-Council
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We are your resource for all your health and fitness concerns.

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We are here to be your fitness buddies. We will guide you through every step of your journey. With our basic tutorials on physical fitness for all ages, it is never too late to get back in shape.


All About Adele’s Diet Plan

Adele is world renowned for her outstanding vocal talents and incredible voice, but she has not always been the best picture associated with health. After she gave birth to her son she made the decision to make a few healthy changes in her life, starting with her diet. Adele’s weight loss story is inspiring millions, so we put this article together to give an overview of how she did it.

How Adele Lost So Much Weight


• She removed sugar completely from her diet

• She started exercising three times weekly

• She takes Garcinia Cambogia metabolism boosters

• She used resistance workouts for the lower body

The Blueprint For Adele’s Diet Plan

Part One- She Cut Out Double Espresso And Stimulant Based Fat Burners

• Using fat burners and caffeine is only a short-term solution, and Adele made the decision she wanted a solution that was more sustainable and long-term as well as healthier

• Her trainer got her to stop using the stimulant-based fat burners. Instead she was given a natural weight-loss supplement that was created to boost her metabolism along with increasing her energy levels. Adele stated she enjoyed taking a natural supplement and the additional energy was a contributing factor to the success of her weight loss

Part Two- Loading Up On Rainbow Diet Foods

• Adele’s trainer calls the rainbow diet “The healthiest diet in the world” as you get to consume a variety of colored foods. This means you are able to obtain an extensive array of nutrients, minerals and vitamins throughout your day

• Adele ate a lot of watermelon, cucumbers, pineapple, red-bell peppers, grapes, blueberries and broccoli on this diet

• Adele stated that the additional nutrients and fiber from all these foods managed to keep her feeling full throughout the day and she stopped craving sugary foods the way she once did

Part Three- When You Are In Doubt Drink Water And Eat Almonds

• One of the tricks that can curb hunger cravings or your appetite is to drink water and eat almonds. Instead of choosing a meal that is calorie dense as soon as you feel hungry you need to trick your mind and fill up your tummy with healthy fats, fiber and water to blunt away those feelings of hunger

• This is exactly what Adele did and she admits this happens to be a favorite as it helped her to feel full instantly

Part Four- Finding Healthy Alternatives

• Adele admitted that she had a real sweet tooth, and she said that the only way to stop this habit from rearing its ugly head is to find a way to really trick it. Adele states that she came across a nutrition cookie named “Lenny and Larry’s”. She goes onto say that this helped her to enjoy that chocolate-chip cookie which had a far lower sugar content and higher protein content whenever she experienced that craving for sugar

• She also enjoyed the Quest White Chocolate Raspberry Bars which only contain 4 net carbohydrates and just 1 gram of sugar. These 2 decadent snacks offered her with more than enough treats to keep that sweet tooth at bay

Part Five- Lower Body Resistance Training

Adele’s personal trainer implemented a fantastic four days out of the week regimen which worked out all the muscle groups in the lower part of her body. These exercise routines turned her body into a real calorie-burning machine as soon as the workout was over

• She would start her training workouts around one hour after she had taken the metabolism-boosting tablets. This was to ensure that she made the most out of her energy levels, because at this stage they were at their peak

Benefits of a Health and Fitness Center: Stay Fit While You Age

Countless studies have proven the benefits of exercise and physical fitness as one ages. In fact, according to the Archives of Internal Medicine, regular exercise for individuals in their middle age could help delay, or even prevent, the onset of chronic diseases later in life. This article addresses some of the common concerns regarding aging and physical fitness that everyone needs to be familiar with.

Addressing Middle Age Fitness
Becoming physically fit in one’s middle age is not that challenging a task as one may imagine. Contrary to popular misconceptions, it does not demand that you become an athlete overnight. Nor does it necessarily mean having to go to the gym and start working out like people in their twenties do.
Fortunately, it is a lot simpler than all of that. Studies show that 20 to 30 minutes a day of exercise would have a tremendously positive effect on your fitness levels. Of course, like everything else, we have to take this challenge in stride.
You will need to start setting benchmarks as you settle into the habit of being more physically active. At first, you can start small, just being more mobile and staying off the couch would be the first step. As you get into it more, you will find that dedicating a few minutes of your time in the morning for exercise will be as routine as drinking that cup of coffee.
Being physically fit in our forties and fifties should be something we all aspire for. Not only does it reinvigorate our bodies and give us a renewed sense of youth, but it will also have a profound effect on the way we live our lives in our twilight years.


Joining a Health and Fitness Center
Perhaps one of the best things you can do as you pursue your goals is joining a local health and fitness center. These centers expand your fitness options as you gain access to a number of different equipment, amenities, and programs. You will also be given the proper attention and guidance by the instructors so that you can do the exercises properly.
All of these would dramatically increase your chances of sticking to your goals. By joining a fitness center, you are also effectively joining a community that will help you through your journey towards physical fitness.



Hi! I’m Tom
I have a passion for physical fitness and am currently a certified personal trainer. I have an extensive knowledge about health, wellness and fitness. I would love to be able to help people meet their fitness goals as well as live healthier lifestyles to improve the quality of life.